Find a comprehensive pole fitness program for all bodies & persuasions from novice classes to our expert workshops.
Pilates at Sweet Water Dance and Yoga is for everyone of all ages and athletic types. These classes are designed to improve your circulation, breathing and posture
Burn calories in this high energy level Zumba classes at Sweet Water Dance and Yoga. Get a total body workout in a variety of levels of this Zumba class.
This fusion of boxing, martial arts and dance at Sweet Water Dance and Yoga will give you a full body and mind workout. Better your hand-eye coordination, and physical stamina though the variety of different levels of Sweat Box.