Yoga

Yoga at Sweet Water Dance & Yoga 

 

Sweet Water Dance & Yoga offers a variety of levels of classes for Hot Yoga, Hatha Yoga, Vinyasa, Pre and Postnatal yoga, and many more.  

Hot Yoga

Learn the art of incorporating strength, balance and flexibility through Hot Yoga at Sweet Water Dance and Yoga. You will be taught how each pose stimulates the mind while shaping the body.

Hatha Yoga

Hatha Yoga at Sweet Water Dance and Yoga will teach you the poses and breathing techniques to reach maximum relaxation. Learn the awareness, strength and flexibility of this relaxing art of Yoga.

Vinyasa

Vinyasa Yoga classes at Sweet Water Dance and Yoga is a great way to challenge your endurance, flexibility and strength. We offer a variety of different class levels to accommodate people of all yoga levels.

Prenatal

At Sweet Water Dance and Yoga Prenatal Yoga classes, you will learn how to improve circulation and exercise the spine to help increase overall comfort. Relax in this safe community while bringing awareness to the mind, body and spirit.

Postnatal

Help regain your strength and energy that could have been lost during your pregnancy. At Sweet Water Dance and Yoga, our Postnatal classes will help you rebuild the muscles that lost strength throughout the pregnancy.

Restorative/Gentle

Take this gentle and calming class at Sweet Water Dance and Yoga to learn a therapeutic kind of yoga. You will learn how to support body while it eases into balance and relaxation.

Meditation Workshops

Sweet Water Dance and Yoga offers a variety of Meditation workshops for people of all levels. From Beginners to experts, come and experience the soothing art of meditation.

Sweet Water Dance & Yoga

876 Gerard Avenue, 2nd Floor,

Bronx, NY 10452

Phone. 718-992-2484

Email. info@sweetwaterdanceandyoga.com