Unify Mind & Body with Yoga

Vinyasa Yoga

Vinyasa Yoga Classes in the South Bronx

Our Vinyasa Yoga class in the Bronx offers a dynamic flow that links breath with movement to build strength, flexibility, and focus. Expect creative sequencing, supportive guidance, and an inclusive environment where all levels feel welcome.


Whether you’re brand new to yoga or deepening your practice, this class helps you move with intention and leave feeling energized.

Schedule

  • Mondays: 6:00 PM

  • Saturdays: 12:10 PM

Slow Flow Vinyasa Yoga in the South Bronx

Move slow, build strength, and reset your pace.

Looking for a welcoming vinyasa yoga class in the Bronx? Slow Flow Vinyasa at Sweet Water Dance & Yoga blends mindful movement, pranayama (breath-work), and strength-building sequences designed for all levels. This class focuses on mobility, balance, and nervous system reset — perfect for beginners and experienced yogis alike.

Join our inclusive South Bronx yoga community and move at a pace that supports your body while building endurance and confidence on the mat.

Schedule

  • Wednesdays: 6:00 PM

Book Your Class!

Two Weeks of Unlimited Classes for New Clients

Unifying Your Mind, Body, & Spirit

Enhance Your Well-being with Diverse Yoga Styles

Our classes feature a range of styles, including Vinyasa and Restorative yoga, each designed to improve balance, build strength, increase flexibility, and promote inner peace, balance, and self-discovery. Whether you’re seeking a gentle flow or a more dynamic practice, we cater to every need.

Open-Level Yoga Classes for All Experience Levels

All of our yoga classes are open-level. We provide yoga for beginners and seasoned practitioners alike. Our instructors provide modifications, use of props, and guidance to ensure a safe, enriching experience for everyone.

Yoga is Spiritual & Fortifying

Yoga classes at Sweet Water emphasize the spiritual and historical roots of this 5000+ year old practice. While the classes focus heavily on Asana (postures), our goal is provide a container for you to create awareness, peace, compassion, discipline, love, equanimity, and balance. Our classes are rooted in the 8 Limbs of Yoga and Yogic Philosophy. Classes include mantra, mudras, asana, pranayama, and meditation. Everything is sequenced with intention and all is an invitation — your agency and empowerment are at the center.

Two Weeks of Unlimited Classes for New Clients

Benefits of Yoga

Yoga is a transformative practice that holistically nurtures well-bring across all dimensions of your life. Whether you’re looking for physical vitality, mental tranquility, spiritual growth, or emotional balance, yoga offers holistic benefits that help you thrive in all aspects of life.

Physical

Improved Flexibility

Enhanced Strength

Better Posture & Balance

Mental

Reduced Stress

Improved focus and Concentration

Enhanced cognitive function

Spiritual

Increased Self-Awareness

Sense of Oneness & Community

Path to Inner Peace

Emotional

Boosted Mood

Emotional Resilience

Increased Compassion & Self-Love

Testimonials

Siobhan Dunne

“Challenging and gentle at the same time. I can really feel my body enjoys this class and progress happening. I also like that it is not competitive which I have found that some yoga class oddly enough can be”

Helen Cedeno

“I can feel the strength in my body with each class. Try it - I guarantee you will love the experience!!”

Rosa Santos

“It was a great experience! I enjoyed the yoga flow. I left feeling energized. I came in with some back pain and feeling really tired from work but felt rejuvenated by the end.”

Monica Ramos

“Love Saturday yoga classes with Eric. It’s exactly the experience I need to turn off the chatter. Feel so strong and relaxed each time! Thank you!”