Energize Your Well-Being with Sweet Water's Dance Classes

Group of women dancing Egyptian Belly Dance with veils. Dance for beginners and advanced belly dancers.

Egyptian Belly Dance Classes in the Bronx

Build strength, confidence, and connection through rhythm.

Discover the beauty of Egyptian Belly Dance in the South Bronx. This small-group dance class blends traditional technique with modern expression, helping you improve posture, coordination, and core strength while having fun.


No experience required — just bring your energy and curiosity. Whether you’re new to dance or returning after a break, this welcoming Bronx dance class creates space to explore movement in a supportive community.

Schedule

  • Mondays: 7:10 PM

Traditional Bachata Dance Classes in the Bronx

Learn rhythm, partner connection, and musicality.

Ready to learn bachata in the South Bronx? This Traditional Bachata class focuses on foundational steps, partner technique, and musical timing in a friendly, judgment-free environment.

Perfect for beginners and anyone wanting to build confidence on the dance floor, this Bronx dance class helps you develop coordination, connection, and style — one step at a time.

Schedule

  • Tuesdays: 7:10 PM

Book Your First Class!

Start Your Intro Special here!

Dance is Wellness

Move, Groove, and Thrive with Sweet Water Dance Classes

Ready to boost your well-being with energizing dance styles? Sweet Water offers dynamic dance classes that pack in cardio, muscle-strengthening moves, and pure joy. From hip-shaking rhythms to graceful techniques, our diverse classes celebrate the rich cultural heritage of our community while keeping you fit and having fun!

Dance Classes for All Levels—From First-Timers to Dance Devotees

New to dance or looking to refine your skills? No problem! Our open-level classes welcome everyone. Our expert instructors teach to the room, so you’ll learn fresh techniques and challenging moves no matter your experience level.

Connect, Celebrate, and Find Your Dance Community

At Sweet Water, dance isn’t just about movement—it’s about connection. Join a supportive community, make friends, and celebrate your milestones together. Ready to dance your way to a healthier, happier you? Let’s get moving and grooving!

Two Weeks of Unlimited Classes for new clients

Benefits of Dance

Dancing isn’t just movement—it’s instinct. It’s meditation. It connects you to your body, eases stress, and even helps alleviate pain from hip and knee injuries. Beyond that, it’s a powerful way to build strength, boost flexibility, shed pounds, and improve mental health by tackling anxiety and depression. Most importantly? It’s pure joy in motion.

At Sweet Water, we welcome everyone—from casual movers to aspiring dancers. Whether you’re here to groove or perfect your technique, our inclusive classes are designed to help you thrive. Let’s dance!

Physical

Improved cardiovascular health

Enhanced Strength & Flexibility

Better Coordination & Balance

Mental

Boosted Cognitive Function

Reduced Stress

Enhanced Focus & Concentration

Emotional

Elevated Mood

Increased Self-Confidence

Emotional Release

Spiritual

Increased Mind-Body Connection

Community & Belonging

Path to Inner Peace & Presence

Testimonials

Destany Boykin

“If you want to feel as bad as Shakira just do yourself a favor and take the class! This class makes you feel like a goddess!”

Nadine Dixon

“I truly loved the class. It was so soothing and the dance instructor was so accommodating and answered all questions. It was lovely. I am a forever student there. I found my home.”

Lamisse Abdel Rahman

“Easy to follow and knowledgeable instructor. Instructor pays attention to everyone and checks in. Great music and great mix of technique and fun with improvisation. This dance works out the whole body!”