Intro to Meditation

A Practical Approach to Self-Discovery

Meditation is the practice and process of Self-Discovery that uncovers the unlimited potential of our Mind!

Thank you for joining us for Intro to Meditation

Hi Friend,

What a pleasure it was exploring our inner-being through meditation! We sincerely hope you witness a profound change in your life that leads you toward peace, joy and fulfillment. As promised, here are the next steps post-workshop:

1. Complete the survey below to let us know about your experience! We’ll use your feedback to shape new workshops and keep our meditations going.

2. Check out a Spotify Playlist, Meditation 101, curated by Fresco to help you set your meditative space.

3. Download the Digital Meditation Pamphlet and Meditation Map we used during the workshop.

4. Follow us on Social Media to stay updated on new workshops and opportunities to deepen your practice.

Looking forward to hosting you again soon, friend! Any questions? Reach out to us!

Best,

-The SW Team

Meditation Workshop Survey

Click below to access and submit the post-workshop questionnaire.

Meditation 101 Playlist

Access sounds and frequencies used during class (and some other gems we didn’t play)

Digital Pamphlet + Meditation Map

Follow Us on Social Media

Click the pics below to check out our social media pages!