Restoration
Classes to unfiy the body and the mind
While the studio is closed due to COVID-19 quarantine, please enjoy our live stream and outdoor classes available here.
Meditation.
Join us in a 30 minute meditation that calms the mind, body, and spirit, while resting the nervous system. SWDY instructors will use various styles to support clients with healing, relaxing, manifesting and more.
Sound Bath.
In our Sacred Sound Bath, we’ll introduce you to the Harmonic Sound Healing technique and history, and guide you through a 60-90 minute meditation to leave you refreshed and brand new! Open to all levels.
Reiki.
Reiki is a powerful practice that helps detect and alleviate problems of energy flow on physical, emotional and spiritual levels, ultimately boosting the body’s natural ability to heal. Reiki can complement but does not replace medical treatments
Massage.
Massages should result in progress, providing you with greater mobility, improved recovery from daily life, and reduction of muscular pain. We combine the latest information with highly trained practitioners to give you a top-notch treatment.